This July, Triangle Shala yoga studio's theme for our yoga classes is Ahimsa, non-violence. Ahimsa, encourages us to cultivate kindness, compassion, and non-violence towards ourselves and others in all aspects of life. Throughout the month, our classes will integrate the concept of Ahimsa with gentle & compassionate practices, mindful adjustments, and guided meditations that emphasize loving-kindness. This 1-hour class is aimed at all levels of yoga practitioners. No experience? No problem. Our inclusive class format will provide options and guidance for everyone (including those that pre & postnatal) Bring a mat, roll it out, take a deep inhale and come learn about how yoga is more than asana (posture) practice.