Intuitive Eating 101

logo for intuitive eating program displaying time and date information and headshot of speaker

About This Event

Embrace a healthier and more sustainable New Year's resolution by exploring the world of intuitive eating, a mindful alternative to dieting. Join us for an informative evening where you'll learn about the ten principles of intuitive eating and have your questions answered by Madison Rivas, a Registered Dietitian and owner of Unravel Nutrition Counseling. Start the year with a fresh perspective on wellness, paving the way for a freer relationship with food!  Registration requested.

Department

Libraries

Category

Health & Safety

Audience

Adults & Seniors
January 18, 2024
6:00 pm to 7:00 pm
FREE